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- how to sleep: weighted blanket, therapeutic mattress, eye mask, melatonin, ear plugs, plenty of water, no light / candle light, two alarms, climate control.
- pets, such as two cats. I’m not in a good position to talk about relationships, but being in a relationship should decrease stress. Having sex also obviously decreases stress.
- Good diet – feel great about yourself!
- Exercise. Being fit increases confidence and decreases stress
- Dress well. That improves your appearance to everybody else, and positively impacts everything.