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20250920 On Healthy Lifestyle

The no alcohol implementation is for gaining muscle: I'm jealous of all the buffy guys around who are packed, and I want to be the same. And it's for the ladies. And of course there is the health positive outcome, lack of chest pain. So I'm looking for positive outcome on molecular level - muscle strength is all about protein, right? And clear lungs, stronger cardiovascular also sounds like a protein-level outcome.

20241015 Scrum

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