It took me a whole going into adulthood business to realize just how important water is, and I suspect that as I get older, water will become even more important for me.
It’s not just that it’s critical to survival. It’s quite critical to health in the following ways:
* A guard against hangovers. If you drink enough water while going out, your hangover will be minimal. The suggestion is to chug a 8-12oz water glass with every drink, and that’s what I do. Say at a bar, I order a beer, and also water, chug the water, then sip the beer. Do it between 9pm-3am, not have a terrible hangover in the morning. Without water tho, your hangover will be so much worse.
* Better sleep and shorter sleep requirement! I just kind of discovered it recently, and still subject to validation. If you go to sleep well-hydrated, you need to sleep less to recover your energy. It’s a time saver! Continue reading “Tools: Water”
This is actually a requirement for me now, every day or at least 4 days a week. I love it and I can’t stop. Although, a friend of mine said he’s actually burned out from jiu jitsu: that he has been doing it for, like, 5 years, and he doesn’t really want to do it anymore. For me, I physically cannot stop, it causes inefficiency in everything else I do. So, it’s curious. But the bottom line on physical fitness is, you have to do it, consistently, forever. This way, you can also start being good or great at everything else you do.
That’s a negative term; avoid
At this time in my life (I’m not a teenager anymore), I see less and less use for alcohol. It subtracts from my available time. If I don’t drink, I gain extra 1-2 hours each day I don’t drink. The health considerations are big. If I am on a “good schedule” and eating well, exercising, and doing well overall, and then if I stop or if I drink alcohol, I can physically feel inefficiency creeping in. So, there are some uses which we’ll discuss later, but overall, and especially for people well into their careers, alcohol is much more harm than good. Avoid.
It really helps me with the sleep cycle
It is almost necessary for me to continue taking melatonin; 10mg consistently each day. It helps me sleep, and helps me wake up. It adds about 1hr extra to my available time, each day. I can’t pass that up!