Piousbox

Via Dr Phillip McMillan at https://vejonhealth.com/ . Please subscribe to his newsletter and youtube channel!

• Optimists tend to live longer than pessimists, with studies showing they have a 14% lower risk of premature death.
• Optimistic people are more likely to engage in healthy behaviors and have better cardiovascular health and immune function.
• Optimism can be learned through techniques like cognitive behavioral therapy and practicing gratitude and mindfulness.
• The relationship between optimism and longevity is complex, influenced by factors such as socioeconomic status and overall health.

Why is this Important: Unlocking the power of optimism could be a key to extending human lifespan. By understanding the link between positive outlook and longevity, we can develop strategies to improve public health, reduce healthcare costs, and enhance overall well-being. This knowledge empowers individuals to take proactive steps towards healthier, longer lives.